Tag: health
The amazing power of exercise is truly awesome! No doubt you’re familiar with the endorphin boost the comes from working out. Along with the benefits to your body’s appearance and overall function. Not mention improved health and wellness. But the positive impact of exercise doesn’t stop there. In fact, current research has revealed that exercise […]
Read more
It’s been a while since I’ve released a blog or a newsletter, as I’ve spent the past year focused on my health, but I’m getting back to business and ready to share my story with you all. Some of you may know that I was diagnosed with cancer in 2018, but the story of my […]
Read more
Feeling a little lost amid the COVID enforced locked down? Continuing a regular fitness routine can help. And with Boba’s Skype training and in-home training sessions (in your yard or similar outdoor space), you have a resource you can count to keep you fit, focused, and on-track! Of course, Boba hopes you are staying safe […]
Read more